Your Diabetes Natural Solution - Green Tea

What's so good about green tea you ask? What's all the fuss? Green tea is filling up the grocery store shelves. A few years ago I just about heard of green tea. Now when I go to the store I see a dozen (at least) variations of green tea. Could this tea color be catching on? So many green teas. So many flavors. While green tea has been around for thousands of years, it has become a remedy of choice for diabetics looking to free themselves of medications. It is also a very accessible product to obtain.

Grocery stores from Maine to Florida and from North Carolina to California carry varieties of green tea. Green tea is easy to find. And the results that have been studied with regard to diabetes research are very positive. Japan, The United Kingdom's Council on Tea, The U S Department of Agriculture and Maryland University have produced research and testing results of green tea usage that has been very favorable. . How does green tea work in the body? There seems to be so many benefits associated with this type of tea. Green tea might just be one great blessing for diabetes care.

The Japanese and Chinese cultures have been using green tea for thousands of years. Green tea has been the buzz word in western culture for a few years now. Maybe some of the positive results that are being attributed to green tea are what all the hoopla is about. Green tea can help control blood sugar levels for diabetic making it very appealing as a natural solution. The catechin polyphenols found in green tea make it a great antioxidant that can lower cholesterol, help to increase your immune system and assist your cardiovascular as well. It can support in the battle against cancer, and can also help preventing heart disease and rheumatoid arthritis.

The UK Council on Tea claims that people drinking green tea reduce their likelihood of getting diabetes, than those individuals that do not consume the beverage. Green tea has about one half the amounts of caffeine that black tea has and about one quarter the caffeine in coffee. So it can be drunk just about any time of the day. Green tea is for me. What about you? Finding natural solutions for diabetes is what I like doing. If you are interested in what The Diabetic Warrior has to say about natural methods to help diabetics then keep reading. He has conquered the disease with his way of eating. The MP3 I did with him provides some insights that will benefit you in controlling your diabetes. Grab your free interview.

Children with Diabetes - A Fat Chance

Children with diabetes are becoming a major problem in this country and around the world. This childhood epidemic is growing.

What is the concern?

The trend is growing. In 1999 13% -14% of boys and girls aged six to 19 were overweight. Over the past two decades these numbers have gone up 300%. More children are getting diabetes. Which will probably mean, more adults will have diabetes into the future?

A great percentage (over 80 %) of kids and adolescents that have diabetes are overweight. And this trend is increasing.

We are becoming less and less physical. Many of our activities are either on the computer, watching television or playing video games. It is so cool to have the latest and greatest cell phone with all the gadgets, or the most up to date software package for ones computer. With less movement comes increased girth.

Our children are waiting for us to lead the way.

As an adult you can deliver the message to your children in a way that they can benefit from what you have learned. This disease is similar for adults as it is for children. If you eat healthy and exercise you can avoid the diabetes disease. If you have diabetes then eating smart an exercising is not an option. You must make the change and so do your children.

Love you children at all costs. I know this sounds kind of corny, but if your child is overweight he or she almost certainly knows that. Be there for her or him by encouraging her to form excellent eating habits. Like fruits and vegetables. Avoid foods that cause diabetes like sugar, carbohydrates and foods that contain high levels of trans and saturated fats. These are probably the foods that brought on the diabetes disease in the first place.

Support your children no matter what. Show them an abundance of love and caring. If you are living a healthy lifestyle they are more likely to do the same as you. This will be beneficial for both of you. Create time together where you and your child can exercise. If you like playing a sport or like a particular work out program see if you can get your child into the same program. This will create a partnership with your kid that can last a lifetime.

Helping your child at this critical point in their lives is one thing that can enhance your relationship forever. I have included a free MP3 done by the Diabetic Warrior to help you with a diet that can help. The Diabetic Warrior lost over 100 pounds through diet and beat diabetes. I am very proud to be able to give you this free MP3.

If you would like to learn more about diabetes from someone who has conquered the disease with food then go grab your free MP3. Go here right now www.diabetesnaturalsolutions.com/freeMP3.html

Are You At Risk For Getting Gestational Diabetes?

If you're pregnant, then you most likely know about gestational diabetes. While it occurs in less than 10% of all pregnancies, gestational diabetes can be a very serious health issue for many women. So, who is the most at risk of getting this form of diabetes mellitus?

Gestational Diabetes Risk Categories:

Prior Pregnancies - If you've previously had gestational diabetes in a prior pregnancy, then chances are higher that you're likely to have it again. It's not a guarantee, but your odds are higher.

Age - Another factor is your age. Are you older than 25? If so, then your more likely to develop gestational diabetes than those who are younger.

Weight - Are you overweight? Being overweight before pregnancy means you're more likely to have this form of diabetes. With that said, it's important to note that gaining weight during your pregnancy won't cause the onset of gestational diabetes.

Family History - Your family history can play a vital role in whether you get gestational diabetes or not. Do you have parents, brothers or sisters who have high blood sugar or suffer from Type 2 Diabetes? If so, your chances will increase in getting it.

Race - This is also a factor. While doctors and researchers aren't sure why this is, but if you are African-American, Hispanic or an American Indian, your chances of getting gestational diabetes are higher than other groups.

Even with these increased risk categories, it's important to understand that a large majority of women will get gestational diabetes without having any of these increased risk factors or signs.

When you're pregnant, have your blood sugar level tested around your 26th week of pregnancy. A simple blood test will reveal your blood glucose level and let the doctor know if you have this form of diabetes or not. Gestational diabetes can be treated.

Diabetes Mellitus - What Is It?

Diabetes Mellitus, or Diabetes as it is also known as, is present in more than 15 million Americans at the current time. Even more amazing is the fact that almost 40% of them don't even know they have the disease.

Another 20+ million have Pre-Diabetes Mellitus because of high blood glucose levels mainly caused by obesity, lack of exercise, and an improper diet. While it's only natural to think it won't happen to you, the truth is, more than 185,000 people will die this year alone due to type ii diabetes symptoms.

How do you get Diabetes?

The foods we consume contain natural glucose, which is a simple sugar. It is glucose that gives our bodies the energy we need every day. As the glucose goes through our bloodstream, it needs to be kept regulated. This is accomplished by our pancreas which produces insulin.

The more glucose, or sugar, that is introduced into our body, the more insulin that is released to regulate the blood glucose level. The problem arises when our body fails to produce the insulin we need, or it doesn't produce enough.

Effects of Diabetes Mellitus

By having too high of a level of blood sugar in our body does severe damage over time. It can cause blurred vision and blindness, kidney damage, hands and feet to be lost, and even death. You'll need to do all you can to prevent and treat the disease.

Types of Diabetes Mellitus

Type 1 Diabetes is the form of diabetes that requires daily injections of insulin medicine. The pancreas produces no insulin at all to control the blood sugar level. Without the daily insulin shots of medicine, the person will not survive. Approximately 10% of diabetics have Type 1, or Insulin Dependent Diabetes Mellitus.

Type 2 Diabetes is the most common form of the disease. Also known as Non-Insulin Dependent Diabetes Mellitus, this form occurs when the pancreas either can't produce enough insulin, or it stops using it properly. Type 2 Diabetes Mellitus is present in 90% of all diabetics, and usually affects people over the age of 40 the most. Genetics also play a big role with type ii diabetes symptoms.

The key to getting the disease under control is to prevent and treat it as soon as possible. Have a blood sugar test annually to check for symptoms. Don't let Diebetes Mellitus get you by surprise.

Article Source: http://www.healthandwellnesscentral.com

Diabetes Treatment For A Healthy Future

Unfortunately, in today's world, diabetes has become a common disease. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive gain, or loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has become a serous health issue. So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes.

Managing blood sugar is the stepping-stone of the diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. For others, they must also take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar will let you know how much you have improved on your part to manage your blood sugar and your diabetes as a whole. It is very important to learn the right range of glucose in blood. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.

Diabetes programs include some specific self-treatments like having a good and suitable diet, getting proper exercise, maintaining healthy weight and medication. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you learn new eating habits and challenge yourself to do better. Of course, you should consult a dietitian about specific meal plans and try to maintain it at the fixed times every day with same amounts according to your diet plan. On the part of having proper exercise you should be cautious about all aerobic exercises.

In a diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walks, jogging, hiking, biking, swimming and any other exercises for your heart and lungs. Remember giving consistency to your exercise process is very important to get the best results through it. Try to maintain weight according to your activity level and age because being overweight is a dangerous factor which will help to make your cells more resistant to insulin.

Making a suitable weight loss plan and sticking to it will make things easier on your body. Sometimes medication takes a very important role in cases where good dieting and exercise are not enough in controlling type 1 diabetes. This type of diabetes includes daily insulin injections. As it can’t be taken in the form of a pill, people have it injected by syringe, or some have it with an insulin pump. So now it is very clear that diabetes is manageable if you'll give daily attention to it. By staying on your diabetes treatment program you'll assure yourself of a healthier future for many years to come.

Diabetes Reduces Life Expectancy!

Diabetes increases the risk of developing heart disease, which can reduce the life expectancy.

Diabetes mellitus is a recognised risk factor for cardiovascular disease (CVD) and mortality. However, limited information exists on the association of diabetes with life expectancy with and without CVD. Researchers from the University Medical Centre, Rotterdam, Netherlands and Unilever Corporate Research, Sharnbrook, UK, conducted a study to analyse the association of diabetes after 50 years of age with life expectancy and the number of years lived with and without CVD.

Using the data from the Framingham Heart Study, they built life tables to calculate the association between diabetes and life expectancy, and the years lived with and without CVD among people who were 50 years and older. For the life table calculations, they used hazard ratios for 3 transitions - healthy to death, healthy to CVD, and CVD to death. The calculations were carried out keeping in mind that diabetes was present at baseline, and adjusting for age and confounders.

It was found that presence of diabetes significantly increased the risk of developing CVD by nearly 2.5 for women and 2.4 for men. It increased the risk of dying when CVD was present by 2.2 in women and 1.7 in men. Diabetic men and women 50 years and older lived an average of 7.5 and 8.2 years less than their non-diabetic equivalents. The differences in life expectancy free of CVD were 7.8 and 8.4 years, respectively.

The findings suggest that the increase in the risk of CVD and mortality from diabetes represents an important decrease in life expectancy and life expectancy free of CVD. Therefore, prevention of diabetes is a fundamental task facing today's society in the pursuit of healthy aging.

You May Learn From My Diabetes Story

Was creating diabetes a sure bet for me?

I remember a few years ago when I was 206 pounds. I cannot believe I let my average sized frame hold 206 pounds. But anyway, my clothes were tight and I was tired on a regular basis. Little did I know at the time that I was inviting diabetes into my life? Even though I was working out I was not eating in a way that shaped a healthy me. I think as I look back I was inviting the diabetes disease into my life.

Here is some convoluted logic. As long as I was taking care of one area of my life I was in good shape. At least that is how I thought. Hey I exercised. So what that I ate the worst foods at one or two in the morning as I watched Sports Center or a movie. I reasoned it out that as long as I exercised my eating could take on a life of its own. And it did. I had no problem devouring a huge bowl of ice cream in the wee small hours of the night. Cookies or potato chips were high up on my list of foods to accompany me as I relaxed. If I did not have type 2 diabetes it is quite possible that my diet and portion sizes of food would be the same today as when I was a teenager.

When I was in my mid 30's I had a job that required me to meet the owner of the company at a Spanish restaurant in Newark New Jersey every Monday night to discuss business. Don, the President of the company, called me Godzilla because of the way I devoured food at these meetings. I thought that it was cool that he called me Godzilla. I guess food was like a tournament game for me. Could I eat all the food that was on my plate? This was the prize. The hard part about diabetes for me. Going from someone that loves food and would eat just about anything was something I did not want to give up. As my blood sugar levels increased, I thought that herbs would do the trick to keep the blood sugar number lower. I fought giving up my diet. I had lived with it for a long long time. Denying that I had diabetes allowed me to eat all the foods that I wanted to consume. And because I have been healthy most of my life I thought I could defeat this diabetes by just taking herbs I thought were good for diabetes.

What now? My lifestyle has changed. Food which was once of no concern to me is now an ongoing conscious decision for me. I am much more aware of the foods I eat before and while I am consuming them. I am a big boy and dealing with diabetes is my new challenge. So learning to eat that supports me is what I am doing now. If I was eating healthier before I got the diabetes I may not have the diabetes disease now. So instead of being reactive and waiting to get the diabetes disease, eating better now would make sense to avoid the diabetes disease and other ailments as well. Diabetes treatments are an ongoing learning experience. I have learned form The Diabetic Warrior about foods. You can as well.

Discover The Symptoms and Treatment of Diabetes

When it comes to a disease like diabetes, it seems as if everyone is an expert, but before you make decisions based on non-medical people's opinions, make sure you have your facts straight.

In general, the classic and typical symptoms of diabetes are weakness, fatigue, blurred vision, weight loss, thirst, frequent urination, and a larger-than-normal desire to eat. Not all diabetes patients exhibit all of these signs. In fact, rarely do any of them exhibit ALL of these signs, but when you see any of these signs, you may want to consider seeing your doctor and have it checked. Like almost any other ailment, early diagnosis of diabetes provides your best chance of beating it.

It is both interesting and alarming to note that many diabetics have virtually no symptoms of the ailment or the symptoms are so mild that they thought nothing of it. This presents a problem, because you don't want to go running off to the doctor every time you are thirsty or lose a few pounds (two of the symptoms listed above), but then again, you need to be aware of what is normal for you, and for diabetes symptoms that persist, you should see your doctor.

With type 1 diabetes, the patient can become very suddenly ill with little warning signs, and this may even require hospitalization. The sad truth is that since some diabetics do not exhibit symptoms or have very mild symptoms, many of them have diabetes that is undiagnosed for years. Studies seem to indicate that almost HALF of the millions of people who have diabetes are unaware of it, and because of this, doctors frequently see the situation where people already have diabetes-related organ damage by the time they are first diagnosed with diabetes.

The treatment of diabetes involves multiple things, primarily to eliminate the signs of high blood sugars. This helps to alleviate any long term complications that can result and allows the patient to live as normal a life as possible, depending of course of the severity of the affliction. But since no two diabetics are alike, the treatment really needs to be tailored to the specific person and their specific level of severity in order for the treatment to be as effective as possible.

The biggest and most effective treatment of diabetes consists of exercise and proper nutrition. Those are also the biggest defense against diabetes if you do not have it. For type 1 diabetes, they need to regulate their insulin shot or intake with their calorie intake to ensure they are balanced properly. For the type 2 diabetes patient, their diet should consist of low saturated fat and also portion control. Typically, type 2 diabetes patients should lose a few pounds, and this treatment will help to decrease blood sugars and allow then to shed a few extra pounds.

Studies have shown that approximately 75% of diabetics die of heart disease, stroke, or other types of circulatory problems. Therefore, part of the diabetes treatment should also include quitting smoking, maintaining good blood pressure readings, and having your cholesterol checked regularly to keep it under control. Aggressively lowering of your cholesterol level, especially the "bad" LDL cholesterol will aid greatly by decreasing the chance of stroke, heart disease, and other circulatory problems that can be triggered by high cholesterol. Under the direction of your doctor, heart tests should also be done on a regular basis.

Do not make decisions in the dark, however. Diabetes is a serious disease, and make sure whatever treatments you do, they are done with your doctor's knowledge and recommendations.

Taken from :To get more information about Diabetes Symptoms Diabetes Treatment please visit our web site at http://www.diabetes-data.com

Diabetes And Your Longevity

Dr. Steven Nissen's recent research at the Cleveland Clinic Foundation called in question the safety of AVANDIA, a pill widely prescribed by doctors to treat type 2 diabetes. Dr. Nissen's groundbreaking research findings suggested that the risk of a heart attack was increased 43 percent among those taking the drug, and that there was a 64 percent increased risk of dying from cardiovascular causes, compared with patients not taking the drug.

If the safety of AVANDIA is questionable, then what should you do if you happen to be diabetic? Can you control your diabetes without drugs? Diabetes, currently the third leading cause of death in the United States, is a disease in which your body does not produce or properly utilize the insulin necessary for its absorption of glucose (sugar), which then accumulates in your bloodstream until it reaches a dangerously high level.

Essentially, diabetes is a disorder of metabolism – the way your body uses digested food for growth and energy. Digestive juices break down most of the food you eat into a simple sugar known as glucose, which passes into your bloodstream to be available to body cells to use for growth and energy. However, in order for glucose to get into your body cells, insulin must be present. Insulin is a hormone produced by your pancreas, a large gland behind your stomach. Whenever you eat, your pancreas automatically produces the right amount of insulin to move the glucose from your blood into your cells. Unfortunately, if you are diabetic, either your pancreas produces little or no insulin, or your body cells simply do not respond to the insulin produced.

As a result, glucose builds up in your blood, overflows into your urine, and passes out of your body. Thus, your body loses its main source of fuel even though your blood may contain large amounts of glucose, which then becomes harmful to your body. Because your pancreas is the next "link" in your digestive system, whatever you eat goes directly to this delicate organ. Instead of digesting food and producing insulin, it now becomes your "shock organ," causing you numerous health problems, especially when you advance in age. Diabetes affects different people in different ways, depending on their degree of diabetic complication, and their age.

It is associated with long-term complications, which affect almost every major part of the body. Diabetes contributes to blindness, heart disease, strokes, kidney failure, amputations, and nerve damage. Uncontrolled diabetes can even complicate pregnancy. As you age, the long-term effects of diabetes on your overall well- being are more debilitating and devastating. The Oriental approach to diabetes is very different from that of Western medicine. According to Western medicine, diabetes is a disease caused by a combination of genetics and poor lifestyle, in which the body does not produce any or adequate insulin.

Diabetics in the West may have to take daily insulin injections to control their disorder. In Chinese medicine, diabetes is known as wasting-thirst disorder, depletion-thirst disease, or sugar urine illness. It is attributable to a range of factors from eating an excessive amount of fatty or sweet foods to emotional disturbances. The treatment is primarily dietary, with supplementary acupuncture. In many cases, Chinese physicians have produced positive results in treating diabetes without the use of insulin. Since there is only control, but no cure, a healthy diet seems to be the best treatment to control insulin in diabetes.

Accordingly, the American Diabetic Association has recommended a conventional "healthy" high-carbohydrate and low-fat diet. That is, a diet consists of 40 – 60 percent of calories from carbohydrates, 20 percent from proteins and 30 percent or less from fats. Carbohydrates are present in fruits, vegetables, beans, dairy foods, and starchy foods such as breads and pastas. Buy whole-grain breads and cereals with no trans-fat. Avoid fried and high-fat starches, such as regular tortilla chips and potato chips, French fries, pastries, or biscuits – they are near junk foods! Use mustard instead of mayonnaise on a sandwich. Eat both raw and cooked vegetables with little or no fat, sauces, or dressings.

Use a little vinegar or some lemon or lime juice, sprinkled with herbs and spices for seasoning. These flavorings add almost no fat or few calories. Steam vegetables using a small amount of water or low-fat broth. Mix in some chopped onion, ginger and garlic. Eat fresh or dried fruit, but never canned fruit – which is loaded with syrup. Buy smaller pieces of fruit. Eat fruit rather than extracting its juice. If you must drink fruit juice, dilute it with water, and drink in small amount so as not to "suddenly shock" your pancreas. Eat high-sugar and high-fat fruit desserts such as apple or cherry pie (not the ones sold at the supermarket) on very special occasions, and only in moderation, if you must.

Buy cuts of organic beef, pork, and lamb with only a little fat on them. Trim off extra fat. Organic pork is hard to come by – it is best to avoid pork totally. Eat organic chicken or turkey without the skin. Cook meat in low fat, such as steaming, stir-frying, broiling, and grilling. Avoid deep-frying totally. If you are diabetic, there are certain foods to avoid. Avoid all sugar and artificial sweeteners, including honey. Avoid sweets and chocolates, including all sugar-free types. If you must indulge yourself with some chocolates, go for the dark ones (not because they are recommendable but because they may contain more cocoa and less sugar). Read the labels, and make sure the first-named ingredient is cocoa and not sugar. Remember, chocolate manufacturers want you to believe that chocolates are "healthful" for you, and more importantly, they fund most of the research studies for the obvious reason. Avoid foods which contain significant proportions of ingredients ending in "-ol" or "-ose" – which are only confusing names for sugars! If you wish to live long, control your diabetes through diet, exercise, and a healthy lifestyle. Medications are no miracle cures.

Diabetes Disease Remedy - Which One Works Best for You?

Diabetes treatment question for you to ponder With so many diabetes treatments on the market which one do you choose? The task might be a daunting one. I have found that out. So I have tried a few remedies. With varying degrees of success. I have used a remedy of over 250 Chinese herbs in a bottle that worked very well. I have taken herbs and I exercise. I have meditated. All these diabetes treatments made sense to me. And I guess by trying different things I have found out what works best for me with regard to my diabetes disease.

Seeing some success form herbs, exercise, meditation and EFT has helped. But the number one reason I turned the corner on this disease was a dietary change. Without question my new diet has helped me th emost. I have seen it in my feet. The natural color of my feet is being restored. The tingling feeling has almost gone away since I started to seriously adjust my food intake. Why do you think I started to get better? I listened with new ears and I have taken her advice. In only one week of eating raw fruits and raw vegetables the tingling feeling in my feet has subsided greatly. My blood sugar has hit a new low of 91. Changing my diet has worked for me. Here is my list of beneficial things to do to help you with your diabetes disease. They are listed In my order of preference. 1 Begin with a good diet plan - Watch your fat, carbohydrate and sugar intake. 2 Exercise on a regular basis - at least three times per week 3 Take the stress out of your life as best you can Those are my top three suggestions.

Your state of affairs may be different than mine. By doing what works for you will keep you on the track to better health. Once I adopted my new plan as the way to go things got easier regarding my diet. Finding something that worked was the key component for me. When I say what worked I am talking about taking my diabetes disease out of the danger zone. Getting my blood sugar level to "between 80-120" on a consistent level is what I mean by out of the danger zone Herbs and exercise helped. I still take herbs and exercise regularly. What has made the greatest impact was changing to a healthful and helpful eating plan.

Be careful what you eat. Because you have the diabetes disease it is time to be sensitive about food. This was the one thing I had to address being a diabetic. Even though I was very rluctant at first I had to change my habits about eating. Taking your diet to a new place will help you with your diabetes disease. Learning from someone that took on the disease and won has helped me. If you would like to listen to a free MP3 from "The Diabetic Warrior" then continue.