Kindly Help Me.... I Need Kidney Transplantation:
I am Marife de Martin 30 yrs old female from Phil...: I am Marife de Martin 30 yrs old female from Philippines. I am suffering with final stage of Kidney Failure. In 1998 my eldest sister died ...
08 September 2011
09 May 2008
Fibre In Diabetic Diet
The role of fiber in healthy diets is very important. It facilitates digestion and keeps your colon and other organs healthy and functioning properly. It is also a magic substance that should be always be included in any diabetic diet plan. You will benefit a lot byincluding fiber in your diet. If you are pre-diabetic it can assist in delaying the diagnosis of diabetes or if you are already diabetic it will assist in keeping your blood glucose under control.
Fiber will make you feel fuller longer – it slows the conversion of carbohydrates in your body which in turn can keep your blood sugars stable. The type of fiber that a diabetic needs to eat to gain these benefits is soluble fiber (dissolves in water). Some good sources of soluble fiber include:
* whole grain or whole wheat products instead of white (flour, breads, and cereals)
* fresh fruit and vegetables instead of processed or drinking them in liquid form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-fiber meal
You can extract maximum benefit from eating increased amount of fiber if you make sure that you are drinking at least eight glasses of water a day. Keep it in mind that this fiber dissolves in water and you must stay hydrated for it to work properly.
If you are on a carbohydrate counting diet and are consuming 15 grams of carbohydrates for one serving you can raise the amount you are eating if that item has high-fiber content. You can subtract the number of grams of fiber in a serving from the number of carbohydrates. For instance if you are consuming an item that has 20 grams of carbohydrates over one serving, but it has five grams of fiber you can subtract the five from the twenty and it is now only a 15 gram serving.
Fiber will make you feel fuller longer – it slows the conversion of carbohydrates in your body which in turn can keep your blood sugars stable. The type of fiber that a diabetic needs to eat to gain these benefits is soluble fiber (dissolves in water). Some good sources of soluble fiber include:
* whole grain or whole wheat products instead of white (flour, breads, and cereals)
* fresh fruit and vegetables instead of processed or drinking them in liquid form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-fiber meal
You can extract maximum benefit from eating increased amount of fiber if you make sure that you are drinking at least eight glasses of water a day. Keep it in mind that this fiber dissolves in water and you must stay hydrated for it to work properly.
If you are on a carbohydrate counting diet and are consuming 15 grams of carbohydrates for one serving you can raise the amount you are eating if that item has high-fiber content. You can subtract the number of grams of fiber in a serving from the number of carbohydrates. For instance if you are consuming an item that has 20 grams of carbohydrates over one serving, but it has five grams of fiber you can subtract the five from the twenty and it is now only a 15 gram serving.
24 January 2008
Natural Products Like Stevia And Cinnamon May Support Normal Blood Sugar Levels In Diabetics
Blood sugar regulation is a major health concern, as almost 21 million Americans are diagnosed diabetics. Additionally, the American Diabetes Association believes that 54 million more Americans can be characterized as pre-diabetic, meaning they have blood glucose levels that are higher than normal, but not high enough yet to be diagnosed as diabetic.
The condition of imbalanced blood sugar levels can lead to a number of other health risks including blindness, heart disease, and loss of feeling or peripheral pain leading to possible amputation of peripherally-damaged tissue, impaired kidney function, and nerve damage. One must remember that risk not only lies in the development of diabetes, but in the increase of risk factors. Preliminary studies on vitamin C and its ability to improve insulin resistance have not given much evidence to support the safety or efficacy of nutritional supplements in helping diabetic-related conditions.
However, there are several foods and nutrients that need further investigation such as DHEA and EGCG, which mimic and augment beneficial metabolic and vascular actions of insulin. Additionally, nutrients such as dark chocolate, magnesium, and glucosamine are also being looked into. Efforts are being made to raise the level of knowledge on scientific development of dietary supplements as related to health promotion, health maintenance, and disease prevention. Research is being encouraged on natural compounds and many studies are quickly being published. A shift in how products are viewed is leading to an increased acceptance of nutritional supplements in the medical community.
A study combining a cholesterol-lowering drug with a B vitamin proved to lower heart attack risk by up to 90 percent in some patients. With over half of the population using a combination of prescription, a blended approach may offer real benefits and help to increase the overall acceptance of supplements. Chromium is an essential trace mineral which is necessary for normal insulin function and proper protein, fat, and carbohydrate metabolism. It can provide the critical help that is needed to support healthy blood sugar levels. However, chromium on its own is poorly absorbed and has little effect on insulin. Instead, chromium nicotinate or polynicotinate is said to dramatically increase not only the efficacy, but also the safety of chromium. This combination demonstrates significant health benefits to those who have problems regulating blood sugar.
One study has even proven that chromium picolinate may reduce the risk of insulin resistance, therefore, possibly reducing the risk of type 2 diabetes. There are hundreds of products that claim to support healthy blood sugar levels by increasing insulin sensitivity and reducing the onset and progression of type 2 diabetes and its associated problems. In addition to the previously discussed nutrients, there are other natural options available.
Cinnamon has been proven to have significant effects in reducing blood sugar in pre-diabetic men and women. Corosolic acid has been shown to possess anti-diabetic properties as well as significant amounts of tannins, which are shown to act as activators of glucose transport in fat cells. This nutrient has been shown to reduce blood glucose levels and support small, amounts of weight loss. CoQ10 has been shown to reduce oxidative damage to LDL-cholesterol and improve glucose utilization.
Fiber has been shown to lower after-meal blood sugar levels by approximately 20 to 40 percent and is also believed to lower insulin secretion by about 40 percent. Pycnogenol significantly lowers high blood sugar levels in a dose dependant manner by inhibiting enzymes of the digestive system which break down complex sugars into basic sugars such as glucose. Pycnogenol delays the absorption of sugars in the blood stream and prevents the high blood glucose peaks that typically follow meals. Omega fatty acids significantly changes insulin-related function. Medicinal mushrooms lower both blood sugar and insulin levels. Lastly, natural sweeteners such as stevia and Luo Han is available in a number of products including many types of candy, and has been proven to not elevate blood sugar levels all the while sweetening the foods we love most.
The condition of imbalanced blood sugar levels can lead to a number of other health risks including blindness, heart disease, and loss of feeling or peripheral pain leading to possible amputation of peripherally-damaged tissue, impaired kidney function, and nerve damage. One must remember that risk not only lies in the development of diabetes, but in the increase of risk factors. Preliminary studies on vitamin C and its ability to improve insulin resistance have not given much evidence to support the safety or efficacy of nutritional supplements in helping diabetic-related conditions.
However, there are several foods and nutrients that need further investigation such as DHEA and EGCG, which mimic and augment beneficial metabolic and vascular actions of insulin. Additionally, nutrients such as dark chocolate, magnesium, and glucosamine are also being looked into. Efforts are being made to raise the level of knowledge on scientific development of dietary supplements as related to health promotion, health maintenance, and disease prevention. Research is being encouraged on natural compounds and many studies are quickly being published. A shift in how products are viewed is leading to an increased acceptance of nutritional supplements in the medical community.
A study combining a cholesterol-lowering drug with a B vitamin proved to lower heart attack risk by up to 90 percent in some patients. With over half of the population using a combination of prescription, a blended approach may offer real benefits and help to increase the overall acceptance of supplements. Chromium is an essential trace mineral which is necessary for normal insulin function and proper protein, fat, and carbohydrate metabolism. It can provide the critical help that is needed to support healthy blood sugar levels. However, chromium on its own is poorly absorbed and has little effect on insulin. Instead, chromium nicotinate or polynicotinate is said to dramatically increase not only the efficacy, but also the safety of chromium. This combination demonstrates significant health benefits to those who have problems regulating blood sugar.
One study has even proven that chromium picolinate may reduce the risk of insulin resistance, therefore, possibly reducing the risk of type 2 diabetes. There are hundreds of products that claim to support healthy blood sugar levels by increasing insulin sensitivity and reducing the onset and progression of type 2 diabetes and its associated problems. In addition to the previously discussed nutrients, there are other natural options available.
Cinnamon has been proven to have significant effects in reducing blood sugar in pre-diabetic men and women. Corosolic acid has been shown to possess anti-diabetic properties as well as significant amounts of tannins, which are shown to act as activators of glucose transport in fat cells. This nutrient has been shown to reduce blood glucose levels and support small, amounts of weight loss. CoQ10 has been shown to reduce oxidative damage to LDL-cholesterol and improve glucose utilization.
Fiber has been shown to lower after-meal blood sugar levels by approximately 20 to 40 percent and is also believed to lower insulin secretion by about 40 percent. Pycnogenol significantly lowers high blood sugar levels in a dose dependant manner by inhibiting enzymes of the digestive system which break down complex sugars into basic sugars such as glucose. Pycnogenol delays the absorption of sugars in the blood stream and prevents the high blood glucose peaks that typically follow meals. Omega fatty acids significantly changes insulin-related function. Medicinal mushrooms lower both blood sugar and insulin levels. Lastly, natural sweeteners such as stevia and Luo Han is available in a number of products including many types of candy, and has been proven to not elevate blood sugar levels all the while sweetening the foods we love most.
15 December 2007
Foods To Avoid If You Have Diabetes
Diabetes mellitus occurs when the cells of the human pancreas no longer produce sufficient insulin. The hormone insulin aids in breaking down sugar in the blood into a form that can be better stored by the body and used for energy at a later time. Organ systems and body tissues can be harmed or destroyed by high blood sugar levels, and diabetics currently have to take insulin to help break down blood glucose. They also still have to go through painful procedures such as dialysis in order to clean out organs and keep them running and intact.
If you are suffering from diabetes, your doctor might have already told you to keep your feet clean, take your insulin shots, have a lot of exercise, and eat a good balanced meal of the right foods. There are foods that you have to avoid if you have diabetes, and your diet, in general, will be high in soluble fibers but low in saturated fats. If you are suffering from diabetes, your doctor may encourage you to eat lower amounts of carbohydrate products that may have a high glycemic index. Diabetes is also growing more widespread, a phenomenon that has prompted food, beverage, and pharmaceutical companies to produce products especially catered to meet the needs of diabetics.
However, many doctors also caution against the indiscriminate purchase and use of such products, which are often very expensive. Such diabetic-catered products can also have much higher levels of fats, or they may actually have no real, substantiated, or special benefits for people who are suffering from diabetes. Staying on a good diet and avoiding the right foods is still the best way to keep your blood glucose levels down. Scientists have found that the time you eat, the amount of food that you eat, and the balance of nutrients in your food all affect your metabolism and hence, your tendency to deal with or succumb to the effects of diabetes.
If you have just been diagnosed with diabetes, you may be asked to coordinate with a dietitian or nutritionist who will help you formulate a meal and snack plan. You might be asked to count your carbohydrates by keeping track of the sugary or starchy foods that you consume. You will then have to follow the food pyramid strictly. The largest part of the pyramid, at the bottom, will consist of whole grains and starchy vegetables, which should comprise a large part of your meal. This means that you need to have at least two servings of fresh fruits and vegetables each day. The next step in the pyramid consists of proteins, which you can get from lean meat, legumes, and cheese, all of which you should eat in smaller quantities. Next, you can have a small amount of non-fat or low-fat dairy. Fats and sugars are at the top, and you can eat only very small amounts of these. These rules, however, are only general, and they may not suit your specific diabetic case. You will still need to talk to a dietitian or nutritionist in order to find the best diet for you.
In addition to eating the right foods, you will also have to avoid others, such as foods that are extremely salty. This is because diabetes is often accompanied to high blood pressure. High blood pressure is exacerbated not only by large amounts of fats in the diet, but high amounts of sodium as well. You will need to cut down on the salt in your food, or you may need to purchase and use non-sodium or low sodium salt substitutes. You also need to stay away from foods that are high in sodium and salt, such as crackers, chips, processed or preserved meet products, or canned foods such as sardines or soups. Although diabetes is linked to blood sugar levels, you do not need to stay away from sugar altogether. You do need, however, to stop adding sugar to foods, and to use sugar in low amounts. For better results, eat sugar within a healthy meal, such as in frozen yogurt, pudding, or fruit pies. If you are not prone to caffeine-related tremors, you can also drink diet colas and soft drinks: such drinks will use sugar substitutes, but they are also higher in caffeine. Stay away from processed foods, as these will have no nutrients, and will only have larger amounts of sugars and fats to add flavor. Most importantly, stay away from fats. Having diabetes also puts you at greater risk for cardiovascular diseases, so stay away from saturated fats, which you can find in dairy products, solid vegetable fats, and butter.
When cooking chicken, take the skin off. Avoid butter and margarine, and use oils made from canola or olive. Stay away from full cream products: use skimmed, low-fat, or non-fat milk, cheese, and yogurt. Instead of frying foods, grill, boil, bake, or broil it instead. Stay away from alcoholic beverages. Stick to your meal plan even if you are eating out. Although all this may sound inconvenient and difficult, you can avoid foods and have an easier time managing your diabetes with a little practice and patience.
If you are suffering from diabetes, your doctor might have already told you to keep your feet clean, take your insulin shots, have a lot of exercise, and eat a good balanced meal of the right foods. There are foods that you have to avoid if you have diabetes, and your diet, in general, will be high in soluble fibers but low in saturated fats. If you are suffering from diabetes, your doctor may encourage you to eat lower amounts of carbohydrate products that may have a high glycemic index. Diabetes is also growing more widespread, a phenomenon that has prompted food, beverage, and pharmaceutical companies to produce products especially catered to meet the needs of diabetics.
However, many doctors also caution against the indiscriminate purchase and use of such products, which are often very expensive. Such diabetic-catered products can also have much higher levels of fats, or they may actually have no real, substantiated, or special benefits for people who are suffering from diabetes. Staying on a good diet and avoiding the right foods is still the best way to keep your blood glucose levels down. Scientists have found that the time you eat, the amount of food that you eat, and the balance of nutrients in your food all affect your metabolism and hence, your tendency to deal with or succumb to the effects of diabetes.
If you have just been diagnosed with diabetes, you may be asked to coordinate with a dietitian or nutritionist who will help you formulate a meal and snack plan. You might be asked to count your carbohydrates by keeping track of the sugary or starchy foods that you consume. You will then have to follow the food pyramid strictly. The largest part of the pyramid, at the bottom, will consist of whole grains and starchy vegetables, which should comprise a large part of your meal. This means that you need to have at least two servings of fresh fruits and vegetables each day. The next step in the pyramid consists of proteins, which you can get from lean meat, legumes, and cheese, all of which you should eat in smaller quantities. Next, you can have a small amount of non-fat or low-fat dairy. Fats and sugars are at the top, and you can eat only very small amounts of these. These rules, however, are only general, and they may not suit your specific diabetic case. You will still need to talk to a dietitian or nutritionist in order to find the best diet for you.
In addition to eating the right foods, you will also have to avoid others, such as foods that are extremely salty. This is because diabetes is often accompanied to high blood pressure. High blood pressure is exacerbated not only by large amounts of fats in the diet, but high amounts of sodium as well. You will need to cut down on the salt in your food, or you may need to purchase and use non-sodium or low sodium salt substitutes. You also need to stay away from foods that are high in sodium and salt, such as crackers, chips, processed or preserved meet products, or canned foods such as sardines or soups. Although diabetes is linked to blood sugar levels, you do not need to stay away from sugar altogether. You do need, however, to stop adding sugar to foods, and to use sugar in low amounts. For better results, eat sugar within a healthy meal, such as in frozen yogurt, pudding, or fruit pies. If you are not prone to caffeine-related tremors, you can also drink diet colas and soft drinks: such drinks will use sugar substitutes, but they are also higher in caffeine. Stay away from processed foods, as these will have no nutrients, and will only have larger amounts of sugars and fats to add flavor. Most importantly, stay away from fats. Having diabetes also puts you at greater risk for cardiovascular diseases, so stay away from saturated fats, which you can find in dairy products, solid vegetable fats, and butter.
When cooking chicken, take the skin off. Avoid butter and margarine, and use oils made from canola or olive. Stay away from full cream products: use skimmed, low-fat, or non-fat milk, cheese, and yogurt. Instead of frying foods, grill, boil, bake, or broil it instead. Stay away from alcoholic beverages. Stick to your meal plan even if you are eating out. Although all this may sound inconvenient and difficult, you can avoid foods and have an easier time managing your diabetes with a little practice and patience.
13 December 2007
Diabetes - Where Is My Insulin?
Millions of people around the world are inflicted by diabetes mellitus, or more commonly called diabetes. You may be suffering from this chronic disease without even knowing you have it. Even though it an incurable disease, you can lead a long, normal healthy life if the diabetes is properly controlled by following the proper treatment method. Causes Of Diabetes Diabetes is the result of failure of your pancreas to produce insulin. Insulin is necessary to help glucose enter into the cells of your body where it is used to release energy.
When insulin is not available or is not functioning like what it's supposed to be, glucose will not be able to penetrate into the cells. It will remain in your blood and when the blood glucose level is too high it will result in a condition called pre-diabetes or diabetes. A pre-diabetes condition is a situation where the blood glucose level is higher than normal, but below the level where it would be classified as diabetes. If both this condition is left untreated, it will lead to other health problems such as renal failure, blindness, heart disease and even liver failure. Persons diagnosed with a diabetes condition should get immediate medical attention to avoid further complications because diabetes can be managed quite easily by the patient himself.
Diabetes can be generally classified into 3 categories, i.e. Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes. Type 1 diabetes is generally suffered by children or young adults. The most common form of diabetes is Type 2 diabetes which is experience by most adults and older people. Gestation diabetes is when a pregnant woman experiences a high blood glucose level although prior to her pregnancy, she does not have this condition. This condition may also disappear after she delivers her child. Is Diabetes An Inherited Disease? The answer is not too clear. Statistics have shown that 10 percent of children suffering from Type 1 diabetes have a close relative with this type of disease. Scientist and medical researchers have recently identified that when a muted gene (SUMO-4) is present, the risk of getting Type 1 diabetes in children increases. However for Type 2 diabetes, the role of genetics is unclear.
Symptoms of Diabetes Most people do not know they are suffering from diabetes because the symptoms can be quite obscure without actually screening for the disease. Some of the symptoms of diabetes include the following: * frequent urination especially at night * feeling thirsty and hungry frequently * blurred vision * loosing weight without trying * feeling tired or fatigue easily * bruises and cuts which are difficult to heal * numbness or tingling sensation in your hands and feet * gum, skin or bladder infection that keeps coming back Some of these symptoms are too obscure and leads to delayed diagnosis of diabetes. Some patients do not even show these symptoms.
When in doubt, consult your family doctor and have the screening process for diabetes done. Conclusion Diabetes is a serious disease that affects many people. More than 6 million Americans do not know they are suffering from Type 2 diabetes. As a precaution, persons above the age of 45 should undergo screening for diabetes, especially if you are overweight. If it is confirmed that you have diabetes, do not feel as if your life is ending soon. Get medical attention fast and you will lead a long normal life.
When insulin is not available or is not functioning like what it's supposed to be, glucose will not be able to penetrate into the cells. It will remain in your blood and when the blood glucose level is too high it will result in a condition called pre-diabetes or diabetes. A pre-diabetes condition is a situation where the blood glucose level is higher than normal, but below the level where it would be classified as diabetes. If both this condition is left untreated, it will lead to other health problems such as renal failure, blindness, heart disease and even liver failure. Persons diagnosed with a diabetes condition should get immediate medical attention to avoid further complications because diabetes can be managed quite easily by the patient himself.
Diabetes can be generally classified into 3 categories, i.e. Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes. Type 1 diabetes is generally suffered by children or young adults. The most common form of diabetes is Type 2 diabetes which is experience by most adults and older people. Gestation diabetes is when a pregnant woman experiences a high blood glucose level although prior to her pregnancy, she does not have this condition. This condition may also disappear after she delivers her child. Is Diabetes An Inherited Disease? The answer is not too clear. Statistics have shown that 10 percent of children suffering from Type 1 diabetes have a close relative with this type of disease. Scientist and medical researchers have recently identified that when a muted gene (SUMO-4) is present, the risk of getting Type 1 diabetes in children increases. However for Type 2 diabetes, the role of genetics is unclear.
Symptoms of Diabetes Most people do not know they are suffering from diabetes because the symptoms can be quite obscure without actually screening for the disease. Some of the symptoms of diabetes include the following: * frequent urination especially at night * feeling thirsty and hungry frequently * blurred vision * loosing weight without trying * feeling tired or fatigue easily * bruises and cuts which are difficult to heal * numbness or tingling sensation in your hands and feet * gum, skin or bladder infection that keeps coming back Some of these symptoms are too obscure and leads to delayed diagnosis of diabetes. Some patients do not even show these symptoms.
When in doubt, consult your family doctor and have the screening process for diabetes done. Conclusion Diabetes is a serious disease that affects many people. More than 6 million Americans do not know they are suffering from Type 2 diabetes. As a precaution, persons above the age of 45 should undergo screening for diabetes, especially if you are overweight. If it is confirmed that you have diabetes, do not feel as if your life is ending soon. Get medical attention fast and you will lead a long normal life.
11 December 2007
Holidays And Diabetes: Six Tips For Enjoying Season’s Treats
The holiday season spanning November to January is a special time for many. Whenever you celebrate Thanksgiving, Hanukkah, Christmas, Kwanzaa or New Year’s holidays there will be lavish festivities featuring buffets groaning with food. Families will unite around the dining table to enjoy the many wonderful dishes and special holiday treats traditionally served. The hyper-abundance of rich foods, beverages and desserts can wreak havoc on the diets of most during the holidays. If you have diabetes or pre-diabetes, holiday dining can pose considerable challenges.
Diabetes is a disorder that leads to high glucose or sugar levels in the blood when the body produces little or no insulin – the chemical the body uses to break down sugars in the blood. Roughly 90% of diabetics have what’s called type 2 diabetes. The body’s cells are insulin resistant, and the disease is managed with careful meal planning, exercise and medication when needed. Pre-diabetes occurs when the blood glucose level is higher than normal, but not yet high enough to be classified as diabetes. Many traditional holiday dishes are loaded with the very fats, sugars, salt and alcohol diabetics are working to minimize. How to cope? Here are six tips for enjoying the food-laden holidays with diabetes.
#1 - Plan for Best Results Let’s face facts: you will eat. But your diabetic meal plan takes no holidays. With diabetes you must have a strategy in place to cope with the deluge of delights before you indulge. Work with your dietician and your doctor to develop a plan, and then stick to the plan. If you must sample some of Aunt Hilda’s famed dessert, know what food trades you must make to do so. Maybe you'll need to adjust your medication. Or add extra walks to your daily routine (see tip #5). Work with your diabetes team to come up with a plan that meets your needs.
#2 - Never Go Hungry During the holidays lots of people go to parties ravenous. No wonder they overeat. Ensure you have a balanced breakfast and lunch the day of the party. Eat a small yogurt or other healthy snack before you arrive.
#3 - Eat the Stuff That’s Good for You Start with the healthy stuff – the veggie platter, fresh salads – first, before choosing the fried, creamed, cheese-filled, processed, high-fat goodies and desserts.
#4 - Focus on Friends and Family Before Food Too often we mindlessly munch while distracted or mesmerized by good conversation, a movie or the football game and we never realize just how much we’ve really consumed. With diabetes, you’ve got to track your food intake. The holidays are a time to celebrate family and friends. Put the food down, and give your companions your full attention. There’s plenty of time to eat later.
#5 - Step It Up Walking after a meal is perhaps the most important thing you can do during the holidays for diabetes. In fact it’s something everyone can do during the holidays, diabetic or not. A nice long postprandial constitutional about one hour after a meal will help lower your blood sugars and reduce any stresses of the season. Invite your loved ones along and enjoy their company. You could be helping them to stave off diabetes.
#6 - Always Monitor Your Blood Sugars Don’t skip testing during the holidays. Make sure that your blood sugars stay in check. Sometimes even the best laid eating plans go awry because you can’t always know exactly what went into that food you ate. Also, make sure someone at the gathering knows you have diabetes. If your blood sugars drop too low and you become hypoglycemic someone should be able to recognize you need help. Above all, relax, enjoy your family and the fun times. Take some time out for yourself. Use these six tips to help you stay healthy during the holidays with diabetes.
Taken from: Health-writer Cydne Kaelin is a wife, niece and granddaughter of diabetics. Visit http://www.naturaldiabetesremedy.com for more tips on holidays and diabetes management.
Diabetes is a disorder that leads to high glucose or sugar levels in the blood when the body produces little or no insulin – the chemical the body uses to break down sugars in the blood. Roughly 90% of diabetics have what’s called type 2 diabetes. The body’s cells are insulin resistant, and the disease is managed with careful meal planning, exercise and medication when needed. Pre-diabetes occurs when the blood glucose level is higher than normal, but not yet high enough to be classified as diabetes. Many traditional holiday dishes are loaded with the very fats, sugars, salt and alcohol diabetics are working to minimize. How to cope? Here are six tips for enjoying the food-laden holidays with diabetes.
#1 - Plan for Best Results Let’s face facts: you will eat. But your diabetic meal plan takes no holidays. With diabetes you must have a strategy in place to cope with the deluge of delights before you indulge. Work with your dietician and your doctor to develop a plan, and then stick to the plan. If you must sample some of Aunt Hilda’s famed dessert, know what food trades you must make to do so. Maybe you'll need to adjust your medication. Or add extra walks to your daily routine (see tip #5). Work with your diabetes team to come up with a plan that meets your needs.
#2 - Never Go Hungry During the holidays lots of people go to parties ravenous. No wonder they overeat. Ensure you have a balanced breakfast and lunch the day of the party. Eat a small yogurt or other healthy snack before you arrive.
#3 - Eat the Stuff That’s Good for You Start with the healthy stuff – the veggie platter, fresh salads – first, before choosing the fried, creamed, cheese-filled, processed, high-fat goodies and desserts.
#4 - Focus on Friends and Family Before Food Too often we mindlessly munch while distracted or mesmerized by good conversation, a movie or the football game and we never realize just how much we’ve really consumed. With diabetes, you’ve got to track your food intake. The holidays are a time to celebrate family and friends. Put the food down, and give your companions your full attention. There’s plenty of time to eat later.
#5 - Step It Up Walking after a meal is perhaps the most important thing you can do during the holidays for diabetes. In fact it’s something everyone can do during the holidays, diabetic or not. A nice long postprandial constitutional about one hour after a meal will help lower your blood sugars and reduce any stresses of the season. Invite your loved ones along and enjoy their company. You could be helping them to stave off diabetes.
#6 - Always Monitor Your Blood Sugars Don’t skip testing during the holidays. Make sure that your blood sugars stay in check. Sometimes even the best laid eating plans go awry because you can’t always know exactly what went into that food you ate. Also, make sure someone at the gathering knows you have diabetes. If your blood sugars drop too low and you become hypoglycemic someone should be able to recognize you need help. Above all, relax, enjoy your family and the fun times. Take some time out for yourself. Use these six tips to help you stay healthy during the holidays with diabetes.
Taken from: Health-writer Cydne Kaelin is a wife, niece and granddaughter of diabetics. Visit http://www.naturaldiabetesremedy.com for more tips on holidays and diabetes management.
10 December 2007
Diabetes And You
Did you know that diabetes is a disease that affects seven percent of the population of the United States? Diabetes is a condition that affects people from all lifestyles. If you are living in Van, Texas and think that you are at risk for diabetes, it is advisable that you seek medical advice. Go to your East Texas medical clinic and take a test for it. Treatment and careful management are the keys to living with the disease.
Symptoms of Diabetes
There are numerous symptoms of this disease. You should get to know some of the more familiar symptoms. If you experience any of these symptoms, go straight to your doctor. If you urinate more frequently than usual or experience excessive thirst or hunger, you are exhibiting some of the classic symptoms of "diabetes." These symptoms seem harmless but they are telltale signs of a serious medical condition. Other symptoms that occur in many people are more concerning. Unusual weight loss, increased fatigue, irritability, and even blurry vision are attributes of diabetes. Early diagnosis is the key to a long, healthy life.
Insulin & Diabetes
People with diabetes are unable to produce or properly use insulin. Insulin is important, as it is necessary to convert carbohydrates into energy. If you have diabetes, your body will struggle to process sugars and starches into the energy that you need. The most common test is the Fasting Plasma Glucose test (FPG). As the name implies, the plasma of your blood is tested for glucose levels after you have fasted. The other test that is commonly performed is the Oral Glucose Tolerance Test (OGTT). As in the FPG, when you take the OGTT you will have to fast. After fasting, you will drink a cup of a glucose rich solution. Two hours after drinking the glucose solution, you will have a blood test.
The Cause of Diabetes
The exact cause remains a mystery but there are a number of factors that can increase a person's risk. People who are overweight or do not exercise are at increased risk of diabetes. African Americans, Asian Americans, Latinos, Native Americans, and Pacific Islanders are at increased risk of diabetes. The condition is genetic so if you have family members, especially direct family members, with it you are at greater risk. If you are in a higher risk group, then it pays to consider some lifestyle changes you can make to improve your health and reduce your risk level. Your Van, Texas medical clinic will be able to provide you with a great deal of information regarding this.
Living with Diabetes
You cannot change your genetics but you can change your lifestyle. If you are at risk of diabetes, it pays to lead a more active life. Regular exercise and a healthier diet can prevent it, even in people who have been diagnosed as pre-diabetic. Some of the lifestyle changes may be difficult to make but they can help you live a longer, healthier life. If you feel the need to take a diabetes test, Countryside Clinic is a health clinic that services the East Texas area.
Taken from :Andre Zayas is a professionally syndicated author.
Symptoms of Diabetes
There are numerous symptoms of this disease. You should get to know some of the more familiar symptoms. If you experience any of these symptoms, go straight to your doctor. If you urinate more frequently than usual or experience excessive thirst or hunger, you are exhibiting some of the classic symptoms of "diabetes." These symptoms seem harmless but they are telltale signs of a serious medical condition. Other symptoms that occur in many people are more concerning. Unusual weight loss, increased fatigue, irritability, and even blurry vision are attributes of diabetes. Early diagnosis is the key to a long, healthy life.
Insulin & Diabetes
People with diabetes are unable to produce or properly use insulin. Insulin is important, as it is necessary to convert carbohydrates into energy. If you have diabetes, your body will struggle to process sugars and starches into the energy that you need. The most common test is the Fasting Plasma Glucose test (FPG). As the name implies, the plasma of your blood is tested for glucose levels after you have fasted. The other test that is commonly performed is the Oral Glucose Tolerance Test (OGTT). As in the FPG, when you take the OGTT you will have to fast. After fasting, you will drink a cup of a glucose rich solution. Two hours after drinking the glucose solution, you will have a blood test.
The Cause of Diabetes
The exact cause remains a mystery but there are a number of factors that can increase a person's risk. People who are overweight or do not exercise are at increased risk of diabetes. African Americans, Asian Americans, Latinos, Native Americans, and Pacific Islanders are at increased risk of diabetes. The condition is genetic so if you have family members, especially direct family members, with it you are at greater risk. If you are in a higher risk group, then it pays to consider some lifestyle changes you can make to improve your health and reduce your risk level. Your Van, Texas medical clinic will be able to provide you with a great deal of information regarding this.
Living with Diabetes
You cannot change your genetics but you can change your lifestyle. If you are at risk of diabetes, it pays to lead a more active life. Regular exercise and a healthier diet can prevent it, even in people who have been diagnosed as pre-diabetic. Some of the lifestyle changes may be difficult to make but they can help you live a longer, healthier life. If you feel the need to take a diabetes test, Countryside Clinic is a health clinic that services the East Texas area.
Taken from :Andre Zayas is a professionally syndicated author.
07 December 2007
Diabetes Diet To Control Diabetes
Proper diet is very important for people suffering from diabetes. It is recommended that the diet of diabetes patient should be high in fiber and low in fat. Diabetes diet is not a special food that is packaged by a pharmaceutical company and can be purchased off the shelf. Neither is it a complicated dieting plan. It is just a healthy eating habit which emphasizes on fruits, vegetable and whole grains. Diabetes diet can also be practiced by healthy people who want to lead a healthy lifestyle.
History Of Diabetes Diet During the early days before the discovery of insulin, doctors would recommend diabetes patient to consume a low-calorie diet. It is more to prevent ketoacidosis, which is caused by high concentrations of ketone bodies. This was due to the breakdown of amino acids and deamination of amino acids by our body. The low-calorie diet didn't actually cure diabetes but it did prolong the life of the patient quite a bit. Establish A Good Eating Habit You should establish a regular eating habit for your meals and snacks. As far as possible, avoid ad hoc eating habit because it is difficult to control what goes into your stomach. Always eat the healthiest food in the right amount. Excessive amounts are also not good for the body. If you are taking diabetes medication or insulin, your eating habits will have to be stricter. Eat only the right amount of servings from each food group. You could talk to your doctor if you have difficulty with your diabetes diet. He will probably recommend a dietitian who can tailor your diabetes diet to your lifestyle.
Carbohydrates In Your Diabetes Diet The American Diabetes Association recommends that carbohydrates should form 60% to 70% of the total caloric intake. This is somewhat controversial because some studies have suggested a low carbohydrate diet. It is best to work out your diabetes diet with your dietitian. Try to plan your diabetes diet to have the same amount of carbohydrate at each mealtime to maintain an ideal blood sugar level right through the day. Exchange List In Diabetes Diet The "exchange scheme" was introduced in the 1950 by the American Diabetes Association.
The purpose or intent is to allow patients to swap or exchange food of the same caloric value with another of similar value. For example, you may eat more cake and reduce on the potatoes at dinner time. The exchange list is not so popular with current dietitians. They are more likely to introduce diabetes diet that includes a wide range of fruit, vegetables and one that has a high fibre content and low in sugar and saturated fat. Conclusion To minimize the risk of diabetes complication, we must practice a healthy eating habit. This is the most logical way to maintain an ideal blood sugar level. Your diabetes diet need not be bland and boring. You could include your favorite food by balancing it with other healthy nutritious items. Be creative at your meal plan and at the same time mindful of the effects it brings to your diabetes diet
History Of Diabetes Diet During the early days before the discovery of insulin, doctors would recommend diabetes patient to consume a low-calorie diet. It is more to prevent ketoacidosis, which is caused by high concentrations of ketone bodies. This was due to the breakdown of amino acids and deamination of amino acids by our body. The low-calorie diet didn't actually cure diabetes but it did prolong the life of the patient quite a bit. Establish A Good Eating Habit You should establish a regular eating habit for your meals and snacks. As far as possible, avoid ad hoc eating habit because it is difficult to control what goes into your stomach. Always eat the healthiest food in the right amount. Excessive amounts are also not good for the body. If you are taking diabetes medication or insulin, your eating habits will have to be stricter. Eat only the right amount of servings from each food group. You could talk to your doctor if you have difficulty with your diabetes diet. He will probably recommend a dietitian who can tailor your diabetes diet to your lifestyle.
Carbohydrates In Your Diabetes Diet The American Diabetes Association recommends that carbohydrates should form 60% to 70% of the total caloric intake. This is somewhat controversial because some studies have suggested a low carbohydrate diet. It is best to work out your diabetes diet with your dietitian. Try to plan your diabetes diet to have the same amount of carbohydrate at each mealtime to maintain an ideal blood sugar level right through the day. Exchange List In Diabetes Diet The "exchange scheme" was introduced in the 1950 by the American Diabetes Association.
The purpose or intent is to allow patients to swap or exchange food of the same caloric value with another of similar value. For example, you may eat more cake and reduce on the potatoes at dinner time. The exchange list is not so popular with current dietitians. They are more likely to introduce diabetes diet that includes a wide range of fruit, vegetables and one that has a high fibre content and low in sugar and saturated fat. Conclusion To minimize the risk of diabetes complication, we must practice a healthy eating habit. This is the most logical way to maintain an ideal blood sugar level. Your diabetes diet need not be bland and boring. You could include your favorite food by balancing it with other healthy nutritious items. Be creative at your meal plan and at the same time mindful of the effects it brings to your diabetes diet
14 November 2007
Understanding Adult Type II Diabetes
Millions of men and women around the world have been diagnosed with diabetes. It is, in fact, one of six leading causes of death in North America. Patients face serious consequences, however diabetes can be effectively controlled through medical treatment and healthy lifestyle choices. There are three primary types of diabetes affecting adults.
Type I diabetes, also known as juvenile diabetes, is a condition present at birth that remains into adulthood. Type II diabetes is a form of the disease that develops with age. The third type, gestational diabetes, affects women during pregnancy. Each is unique in the onset and development, however many of the symptoms are similar throughout the three types of diabetes.
What Is Adult Type II Diabetes? Adult type II diabetes is almost always associated with obesity, although the actual cause of the disease is not clear. In adult type II diabetes, insulin loses its effectiveness with age. As a result, sugars begin to build up within the blood. In the medical profession, this condition is known as "insulin resistance". When this occurs, usually in the adult years, the person is said to suffer from Type II diabetes. In our generation, adult type II diabetes is an extremely common occurrence. In fact, it's estimated that one in every ninety adults suffers with type II diabetes. The condition historically developed in older adults, but it has been observed that there is a trend toward diagnosis at a younger age.
What Is Insulin Resistance? The pancreas produces insulin to help the body regulate naturally-occurring sugars. When this biological regulation fails, the resulting condition is called insulin resistance. "Beta cell failure" is another term for this type of diabetes. There are some common symptoms that you should be aware of:
* A marked and sudden rise in the blood's glucose levels.
* Fat levels in the blood will also rise. This condition makes the arteries susceptible to clogging and can result in serious heart conditions.
* Blood pressure levels will steadily increase.
* Gout may occur. This is a condition of acute joint pain. Symptoms Of Adult Type II Diabetes The following symptoms may be common to the all types of the disease, and can indicate the presence of adult type II diabetes:
* Sensations of extreme thirst
* Frequent urination
* Chronic fatigue
* Sudden, yet not always pronounced, weight loss
* Yeast infection resulting in genital itch
* Recurring skin infections and irritations Living With Adult Type II Diabetes After your adult type II diabetes diagnosis, there are steps that you should take to make your life as comfortable and normal as possible:
* Before you do anything else, alter your diet. Work with your doctor to determine a dietary plan that will keep your glucose levels in check.
* Boost your fiber intake, and eliminate as many fats as possible
* Learn to perform regular blood glucose level checks. You may also need to inject yourself with insulin when required. Be diligent in performing these very important tasks.
* Keep your doctor's number within reach at all times. You need to be able to call for immediate medical help and expert advice, just in case of an emergency arises. If you are one of the millions of men and women affected with adult type II diabetes, learn as much as you can about the disease and treatment options. Knowledge is a very powerful tool for battling the disease, so take the time to learn all you can and build a strong defense in the fight for your good health.
Type I diabetes, also known as juvenile diabetes, is a condition present at birth that remains into adulthood. Type II diabetes is a form of the disease that develops with age. The third type, gestational diabetes, affects women during pregnancy. Each is unique in the onset and development, however many of the symptoms are similar throughout the three types of diabetes.
What Is Adult Type II Diabetes? Adult type II diabetes is almost always associated with obesity, although the actual cause of the disease is not clear. In adult type II diabetes, insulin loses its effectiveness with age. As a result, sugars begin to build up within the blood. In the medical profession, this condition is known as "insulin resistance". When this occurs, usually in the adult years, the person is said to suffer from Type II diabetes. In our generation, adult type II diabetes is an extremely common occurrence. In fact, it's estimated that one in every ninety adults suffers with type II diabetes. The condition historically developed in older adults, but it has been observed that there is a trend toward diagnosis at a younger age.
What Is Insulin Resistance? The pancreas produces insulin to help the body regulate naturally-occurring sugars. When this biological regulation fails, the resulting condition is called insulin resistance. "Beta cell failure" is another term for this type of diabetes. There are some common symptoms that you should be aware of:
* A marked and sudden rise in the blood's glucose levels.
* Fat levels in the blood will also rise. This condition makes the arteries susceptible to clogging and can result in serious heart conditions.
* Blood pressure levels will steadily increase.
* Gout may occur. This is a condition of acute joint pain. Symptoms Of Adult Type II Diabetes The following symptoms may be common to the all types of the disease, and can indicate the presence of adult type II diabetes:
* Sensations of extreme thirst
* Frequent urination
* Chronic fatigue
* Sudden, yet not always pronounced, weight loss
* Yeast infection resulting in genital itch
* Recurring skin infections and irritations Living With Adult Type II Diabetes After your adult type II diabetes diagnosis, there are steps that you should take to make your life as comfortable and normal as possible:
* Before you do anything else, alter your diet. Work with your doctor to determine a dietary plan that will keep your glucose levels in check.
* Boost your fiber intake, and eliminate as many fats as possible
* Learn to perform regular blood glucose level checks. You may also need to inject yourself with insulin when required. Be diligent in performing these very important tasks.
* Keep your doctor's number within reach at all times. You need to be able to call for immediate medical help and expert advice, just in case of an emergency arises. If you are one of the millions of men and women affected with adult type II diabetes, learn as much as you can about the disease and treatment options. Knowledge is a very powerful tool for battling the disease, so take the time to learn all you can and build a strong defense in the fight for your good health.
11 November 2007
Natural Foot Care For Diabetics
Because of the disease diabetes, damage can be caused to blood vessels and nerves in the feet, then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage.
To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:
1. Inspect your feet thoroughly every day.
2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection.
3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes.
4. Never walk around without some kind of footwear to protect your feet.
5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.
6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.
7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown.
8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.
9. Exercise promotes good circulation so walk daily and don't sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible.
10. Sitting with your feet elevated for 10 minutes will also help your circulation.
11. Regularly massage your feet, this will also stimulate the circulation.
12. If you do notice a sore or any type of infection, see your doctor for treatment.
13. Stop smoking. It's awful for the circulation and your health generally.
14. Have any bunions and corns removed by a professional to avoid infection.
15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.
16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks.
17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet.
18. If you have any pain in your feet see a podiatrist or your doctor immediately.
19. Use foot powder.
20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.
Taken from :The Author is the founder of LanaB Skin Care, an online natural skin care business that produces fresh and pure products as ordered. LanaB's Skin Care range includes natural creams and lotions for all the body, delicious scrubs, balms, sulphate free bubble bath, hydrosols and more. Find them at http://www.lanab.com.au
To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:
1. Inspect your feet thoroughly every day.
2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection.
3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes.
4. Never walk around without some kind of footwear to protect your feet.
5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.
6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.
7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown.
8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.
9. Exercise promotes good circulation so walk daily and don't sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible.
10. Sitting with your feet elevated for 10 minutes will also help your circulation.
11. Regularly massage your feet, this will also stimulate the circulation.
12. If you do notice a sore or any type of infection, see your doctor for treatment.
13. Stop smoking. It's awful for the circulation and your health generally.
14. Have any bunions and corns removed by a professional to avoid infection.
15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.
16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks.
17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet.
18. If you have any pain in your feet see a podiatrist or your doctor immediately.
19. Use foot powder.
20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.
Taken from :The Author is the founder of LanaB Skin Care, an online natural skin care business that produces fresh and pure products as ordered. LanaB's Skin Care range includes natural creams and lotions for all the body, delicious scrubs, balms, sulphate free bubble bath, hydrosols and more. Find them at http://www.lanab.com.au
07 November 2007
Natural Ways To Treat Diabetes
Diabetes is a disease caused when the body does not properly produce insulin. Seven percent of the population in the United States has diabetes. There are two types of the disease. Type one diabetes is where the body does not produce insulin and type two is where the body resists insulin. The majority of people diagnosed with this disease have type two. Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Diabetes is often controlled with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. There are also herbs that can help reduce the effects of diabetes.
Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet.
Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin.
There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, bilberry, dandelion and burdock.
Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.
Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.
Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet.
Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin.
There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, bilberry, dandelion and burdock.
Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.
Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.
06 November 2007
Natural Ways To Treat Diabetes
Diabetes is a disease caused when the body does not properly produce insulin. Seven percent of the population in the United States has diabetes. There are two types of the disease. Type one diabetes is where the body does not produce insulin and type two is where the body resists insulin. The majority of people diagnosed with this disease have type two.
Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Diabetes is often controlled with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. There are also herbs that can help reduce the effects of diabetes. Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet. Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight.
People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin. There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, bilberry, dandelion and burdock.
Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet. Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.
Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Diabetes is often controlled with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. There are also herbs that can help reduce the effects of diabetes. Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet. Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight.
People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin. There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, bilberry, dandelion and burdock.
Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet. Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.
05 November 2007
Cure For Diabetes
In order to look for a cure for diabetes we must understand what causes diabetes in the first place and then we can start to work on a cure. Diabetes is an ailment that affects the levels of insulin in a person’s body. There are basically three forms of this disease and these are type 1, type 2 and gestational diabetes. All these forms of Diabetes relate directly to the insulin levels and how our body functions under this altered state.
Basic information on the Types of Diabetes:
1. Type 1 diabetes In this disease the individual’s auto immune system attacks and reduces the pancreatic beta cells from producing the necessary insulin for the body to function properly. When the pancrius is not functioning as it should the production of natural insulin is reduced below optimum levels or is in fact stopped altogether which has dangerous implications for other functions of the body.
2. Type 2 Diabetes Type 2 diabetes is the most common form of diabetes. It actually accounts for more than 90% of all cases of diabetes. With this disease the body does not make or properly use insulin, a hormone that helps convert sugar, starches and other foods into energy. Eventually a person's body will stop producing insulin if they have this disease. Unfortunately, it is not yet known why this happens. However, genetics and environmental factors do play a role.
Gestational Diabetes Gestational diabetes occurs only with women and only during pregnancy. Unlike Type 1 or Type 2 diabetes, gestational diabetes has no recognizable symptoms. The only way to know if you have it is through regular blood screenings throughout your term. These screenings are blood tests where you have to fast overnight, then are given a sugary drink to see how your body reacts. You need two positive readings before you are diagnosed with gestational diabetes. Cures For Diabetes For Gestational diabetes the cure is actually very simple. Since some hormones produced in a pregnant woman’s body promotes some tissues to resist insulin, the cure for diabetes in pregnant women is to give birth.
Your doctor will suggest a diet that will assist in keeping your blood sugars in check during your pregnancy. However, doctors have no actual “cure” for diabetes types 1 & 2at the moments. What they do now to “cure” diabetes is to present alternatives to patients who suffer from this disease. As an actual cure for diabetes is not available there are however cures for the symptoms which are readily available. For Type 1 diabetes and Type 2 diabetes, most doctors either recommend changing the patient’s diet and keeping a close watch or in more severe cases, injecting insulin into the body during times when it becomes too low.
Research is currently underway where replacing the defective beta cells that produce insulin in order to refresh the pancreatic cells. This method of cure for diabetes is still undergoing experimental tests and has not been made available for public use.. So far, the research and studies have brought to light the potential problem of needing long maintenance medication in order to support the transplanted beta cells. Although there is still a long way to go before any cure for diabetes can actually become a reality. With the rapid improvements in experimentation you should keep track of the progress that researchers and pharmaceutical companies are making towards finding a cure for diabetes. While waiting for this cure for diabetes, you should keep healthy with plenty of regular exercise and a healthy natural diet keeping away from all those fatty, oily foods your body will be in good shape awaiting the day when the cure becomes a reality.
Basic information on the Types of Diabetes:
1. Type 1 diabetes In this disease the individual’s auto immune system attacks and reduces the pancreatic beta cells from producing the necessary insulin for the body to function properly. When the pancrius is not functioning as it should the production of natural insulin is reduced below optimum levels or is in fact stopped altogether which has dangerous implications for other functions of the body.
2. Type 2 Diabetes Type 2 diabetes is the most common form of diabetes. It actually accounts for more than 90% of all cases of diabetes. With this disease the body does not make or properly use insulin, a hormone that helps convert sugar, starches and other foods into energy. Eventually a person's body will stop producing insulin if they have this disease. Unfortunately, it is not yet known why this happens. However, genetics and environmental factors do play a role.
Gestational Diabetes Gestational diabetes occurs only with women and only during pregnancy. Unlike Type 1 or Type 2 diabetes, gestational diabetes has no recognizable symptoms. The only way to know if you have it is through regular blood screenings throughout your term. These screenings are blood tests where you have to fast overnight, then are given a sugary drink to see how your body reacts. You need two positive readings before you are diagnosed with gestational diabetes. Cures For Diabetes For Gestational diabetes the cure is actually very simple. Since some hormones produced in a pregnant woman’s body promotes some tissues to resist insulin, the cure for diabetes in pregnant women is to give birth.
Your doctor will suggest a diet that will assist in keeping your blood sugars in check during your pregnancy. However, doctors have no actual “cure” for diabetes types 1 & 2at the moments. What they do now to “cure” diabetes is to present alternatives to patients who suffer from this disease. As an actual cure for diabetes is not available there are however cures for the symptoms which are readily available. For Type 1 diabetes and Type 2 diabetes, most doctors either recommend changing the patient’s diet and keeping a close watch or in more severe cases, injecting insulin into the body during times when it becomes too low.
Research is currently underway where replacing the defective beta cells that produce insulin in order to refresh the pancreatic cells. This method of cure for diabetes is still undergoing experimental tests and has not been made available for public use.. So far, the research and studies have brought to light the potential problem of needing long maintenance medication in order to support the transplanted beta cells. Although there is still a long way to go before any cure for diabetes can actually become a reality. With the rapid improvements in experimentation you should keep track of the progress that researchers and pharmaceutical companies are making towards finding a cure for diabetes. While waiting for this cure for diabetes, you should keep healthy with plenty of regular exercise and a healthy natural diet keeping away from all those fatty, oily foods your body will be in good shape awaiting the day when the cure becomes a reality.
Taken from: Paul Courtney contributes articles to various publications pertaining to Alternative Medicine, Herbal Medicine and is the main contributor to http://www.diabetes.com
04 November 2007
Testing For Pre Diabetes
Pre-diabetes, also known as "impaired glucose tolerance," is a health condition with no symptoms. It is almost always present before a person develops the more serious type 2 diabetes. It is an alarming sign for upcoming diabetes or a chance to change your future. Universally numerous terms were given like, Borderline Diabetes, Chemical Diabetes, Touch of Diabetes etc. More and more, doctors are recognizing the importance of diagnosing pre-diabetes as treatment of the condition may prevent more serious health problems. For example, early diagnosis and treatment of pre-diabetes may prevent type 2 diabetes as well as associated complications such as heart and blood vessel disease and eye and kidney disease.
Doctors now know that the health complications associated with type 2 diabetes often occur before the medical diagnosis of diabetes is made. When there are indications that a person may be subject to developing diabetes, it may be prudent to be tested periodically to determine if the ailment is imminent. Many times a patient takes a diabetes test and is determined have pre diabetes, a level of sugar in their blood that may indicate it is likely they will develop diabetes.
There are a couple of tests the doctor can perform to determine if a person has pre diabetes or full blown diabetes. Glucose that is not appropriately processed by the body will adhere to blood cells instead of being transferred into the body’s cells. The fasting plasma glucose test can determine how much sugar is in the blood for the past 30 to 60 days. A level of 100 or less is accepted as normal and a reading of between 100 and 125 is considered pre diabetes. When readings are over 126 they are consider to have diabetes. Another test for diabetes can be done with the invasiveness of drawing blood, to determine how well the body reacts to sugar intake.
A blood glucose test is performed with the results noted. The patient then drinks a 12 ounce soda with a high sugar content and the pre diabetes test is repeated. If the amount of sugar in the blood increases dramatically, it can be a sign the body is not producing enough insulin or that the insulin produced is not able to do its job. Most doctors rely on the fasting plasma glucose test for accuracy. While genetic predisposition is one of the most commonly considered indicators a person may contract diabetes there are others to consider.
Type 2 diabetes, or adult onset diabetes is more common if folks over the age of 45. Being overweight with a body mass index greater than 25 and during a glucose tolerance test, indications noted the patient is susceptible to developing diabetes. In some cases when pre diabetes has been detected a change in lifestyle and eating habits can help the body better process the sugar in the bloodstream, reducing the need for drug intervention later in life. Reducing the mount of refined sugar in the diet and working to reduce cholesterol levels have been successful in reducing the onset of diabetes. Exercise can also improve good cholesterol levels while helping to reduce bad cholesterol and is a benefit for those overweight in attempt to drop the extra pounds.
Doctors now know that the health complications associated with type 2 diabetes often occur before the medical diagnosis of diabetes is made. When there are indications that a person may be subject to developing diabetes, it may be prudent to be tested periodically to determine if the ailment is imminent. Many times a patient takes a diabetes test and is determined have pre diabetes, a level of sugar in their blood that may indicate it is likely they will develop diabetes.
There are a couple of tests the doctor can perform to determine if a person has pre diabetes or full blown diabetes. Glucose that is not appropriately processed by the body will adhere to blood cells instead of being transferred into the body’s cells. The fasting plasma glucose test can determine how much sugar is in the blood for the past 30 to 60 days. A level of 100 or less is accepted as normal and a reading of between 100 and 125 is considered pre diabetes. When readings are over 126 they are consider to have diabetes. Another test for diabetes can be done with the invasiveness of drawing blood, to determine how well the body reacts to sugar intake.
A blood glucose test is performed with the results noted. The patient then drinks a 12 ounce soda with a high sugar content and the pre diabetes test is repeated. If the amount of sugar in the blood increases dramatically, it can be a sign the body is not producing enough insulin or that the insulin produced is not able to do its job. Most doctors rely on the fasting plasma glucose test for accuracy. While genetic predisposition is one of the most commonly considered indicators a person may contract diabetes there are others to consider.
Type 2 diabetes, or adult onset diabetes is more common if folks over the age of 45. Being overweight with a body mass index greater than 25 and during a glucose tolerance test, indications noted the patient is susceptible to developing diabetes. In some cases when pre diabetes has been detected a change in lifestyle and eating habits can help the body better process the sugar in the bloodstream, reducing the need for drug intervention later in life. Reducing the mount of refined sugar in the diet and working to reduce cholesterol levels have been successful in reducing the onset of diabetes. Exercise can also improve good cholesterol levels while helping to reduce bad cholesterol and is a benefit for those overweight in attempt to drop the extra pounds.
03 November 2007
Understanding Diabetes Mellitus
Diabetes mellitus, often simply diabetes , is a syndrome characterized by disordered metabolism and inappropriately high blood sugar resulting from either low levels of the hormone insulin or from abnormal resistance to insulin's effects coupled with inadequate levels of insulin secretion to compensate.The characteristic symptoms are excessive urine production (polyuria), excessive thirst and increased fluid intake, and blurred vision; these symptoms may be absent if the blood sugar is mildly elevated.
The World Health Organization recognizes three main forms of diabetes mellitus: type 1, type 2, and gestational diabetes (occurring during pregnancy), which have similar signs, symptoms, and consequences, but different causes and population distributions. Ultimately, all forms are due to the beta cells of the pancreas being unable to produce sufficient insulin to prevent hyperglycemia.Type 1 diabetes is usually due to autoimmune destruction of the pancreatic beta cells, which produce insulin.
Type 2 diabetes is characterized by insulin resistance in target tissues, but some impairment of beta cell function is necessary for its development. Gestational diabetes is similar to type 2 diabetes, in that it involves insulin resistance; the hormones of pregnancy can cause insulin resistance in women genetically predisposed to developing this condition. Whenever a physician diagnoses someone as having diabetes, they are most likely referring to diabetes mellitus, which is a condition that is characterized by superfluities of glucose in the blood and urine. This results from an abnormal carbohydrate metabolism. This is a very common yet somewhat serious disease.
In the United States alone approximately 2% of all males and around 5% of all females have this disease. It can start at any stage of a person's life. However, in the majority of cases diabetes mellitus manifests itself after a person has had a serious infection or injury or while a person is under a great deal of emotional strain. Those people who are overweight are known to suffer from this disease more often than those who are not overweight. Many medical experts say that diet is probably the most important factor in successfully handling diabetes mellitus.
A person who has this disease can enjoy a normal diet as long as they do not eat too much or too little of the nutrients they need. Controlling the blood-sugar level by means of administering insulin is another important part of treating diabetes mellitus. The symptoms of diabetes mellitus are almost always the same regardless as to whether the case began when a person is a child or an adult. These symptoms will usually include an excessive production of urine, a great desire to drink liquids, a feeling of weakness and itchy skin. After a medical examination has been done on a person who has diabetes mellitus the doctor will discover the presence of glucose in the blood. This will be in an amount that is a lot higher than what is considered to be the normal volume.
The body being unable to produce or use the insulin that comes from the pancreas causes high blood sugar. So rather than being utilized for energy production, glucose that builds up in the blood will get carried off with the person's urine. There are certain secondary conditions that are likely to develop if diabetes mellitus remains untreated. These include such things as kidney disease, the loss of bladder control, which will result in a person having the urge to urinate frequently; a person's skin and other body tissues may also become more prone to infections. Long-term conditions such as blindness and severe nerve damage can result from uncontrolled blood sugar levels.
The World Health Organization recognizes three main forms of diabetes mellitus: type 1, type 2, and gestational diabetes (occurring during pregnancy), which have similar signs, symptoms, and consequences, but different causes and population distributions. Ultimately, all forms are due to the beta cells of the pancreas being unable to produce sufficient insulin to prevent hyperglycemia.Type 1 diabetes is usually due to autoimmune destruction of the pancreatic beta cells, which produce insulin.
Type 2 diabetes is characterized by insulin resistance in target tissues, but some impairment of beta cell function is necessary for its development. Gestational diabetes is similar to type 2 diabetes, in that it involves insulin resistance; the hormones of pregnancy can cause insulin resistance in women genetically predisposed to developing this condition. Whenever a physician diagnoses someone as having diabetes, they are most likely referring to diabetes mellitus, which is a condition that is characterized by superfluities of glucose in the blood and urine. This results from an abnormal carbohydrate metabolism. This is a very common yet somewhat serious disease.
In the United States alone approximately 2% of all males and around 5% of all females have this disease. It can start at any stage of a person's life. However, in the majority of cases diabetes mellitus manifests itself after a person has had a serious infection or injury or while a person is under a great deal of emotional strain. Those people who are overweight are known to suffer from this disease more often than those who are not overweight. Many medical experts say that diet is probably the most important factor in successfully handling diabetes mellitus.
A person who has this disease can enjoy a normal diet as long as they do not eat too much or too little of the nutrients they need. Controlling the blood-sugar level by means of administering insulin is another important part of treating diabetes mellitus. The symptoms of diabetes mellitus are almost always the same regardless as to whether the case began when a person is a child or an adult. These symptoms will usually include an excessive production of urine, a great desire to drink liquids, a feeling of weakness and itchy skin. After a medical examination has been done on a person who has diabetes mellitus the doctor will discover the presence of glucose in the blood. This will be in an amount that is a lot higher than what is considered to be the normal volume.
The body being unable to produce or use the insulin that comes from the pancreas causes high blood sugar. So rather than being utilized for energy production, glucose that builds up in the blood will get carried off with the person's urine. There are certain secondary conditions that are likely to develop if diabetes mellitus remains untreated. These include such things as kidney disease, the loss of bladder control, which will result in a person having the urge to urinate frequently; a person's skin and other body tissues may also become more prone to infections. Long-term conditions such as blindness and severe nerve damage can result from uncontrolled blood sugar levels.
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